yes! I went swimming yesterday! I swam for 40 to 45 mins nonstop and completed 42 laps (each lap is 25m). I was tired by the 30th lap but kept going cos I wanted to swim for longer than 30mins. i hit the target! J so proud of myself.
when I finally stopped, I felt good and energized! I stayed at side of pool and relaxed.. followed by some stretching exercise. it was real good. hope I will be able to maintain the regime! J
okie, time to get started on my work for today. I just wish time will pass sooner… I am really looking forward to my Malacca trip! J let’s hope the HR dun be irritating. they can’t possibly deny my leave!
Friday, March 28, 2008
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